Join me online for a very special breathwork journey, all participants will receive a tools & techniques workbook before the journey ($55 value!) my gift to you as extra support.

This will be emailed to you Saturday.

If you attend live I will be able to assist and support you specifically- I ask videos be on ( audio off) however live attendance is not required. An audio recording will be sent to everyone and you can return to this journey whenever you need it!

What is Breathwork?

Breathwork is a journey.

It is a somatic therapeutic practice backed by science.

Conscious Connected Breathwork is an opportunity to explore non-ordinary states of consciousness. It is an opportunity for learning & integration. The practice can help you return to a natural, stress-free pattern of breath & way of being.

This work is backed by scientific research found in concepts such as Polyvagal Theory, nervous system rewiring, co-regulation techniques, and somatic therapy.

There is a transformative power behind coming together as a collective to engage in group work that allows us to tap into our vulnerability, our authentic expression, and our felt sense of empowerment.

⁂ Join us for an evening of sisterhood, breath, mysticism & heart medicine ⁂

Through breath, sound & cacao we will come together to alchemize & journey.

Facilitated by Mishka, a breathwork & somatic arts ceremonialist www.clubashram.com

IG @anandohamanandabraham

& Andrea, a mystic astrology teacher, healer, cacao ceremonialist

IG @andrea_dupuis

Location: 027-2111 Main Street, Vancouver

Doors open @ 6:45pm

What to expect

Our circle will open with cacao being offered as Andrea shares how to best prepare for Venus retrograde, the importance of Venus in our love lives and how to use her transit through Leo as the deepest heart medicine.

If your heart needs some healing there’s no better time than Venus Retrograde to release, forgive and let go of the past… so you can boldly step into your new path of your heart.

You will then be guided on a heart-centred shamanic journey that involves breathwork, visualization and sound.

Cacao is a plant medicine that connects us to our hearts and brings us back to harmony with nature, each other & ourselves.

It is a source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. She connects us to our heart & supports compassionate healing.

Important details:

All levels & women are welcome.

Doors will be open to the studio at 6:45 pm

Please arrive promptly to allow yourself time to settle in, the doors will be locked at 7:00pm.

The Well is located on the lower level down the stairs room 027

What to bring:

**bring a vessel for cacao** it can be a mug or cup, mason jars travel well

yoga matt & something comfortable to sit on, we will be seated then lying down for the journey

a blanket, as your nervous system relaxes you can get cool

water

an eye mask or scarf to cover your eyes, optional

a journal or paper + pen, optional

Ceremonial Cacao Precautions

The theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Ceremony Cacao doses will increase blood flow to the brain & heart by at least 40%.

If you have a heart condition or are pregnant it is likely still safe to consume ceremonial cacao but at lower doses, please inform us.

If you are taking antidepressants or hypertension medication you should speak to your doctor before consuming cacao.

Presented by the co-creator collective,

Sponsored by Flying Sage & SABIA Healing

An evening of community connection, art & deep listening.

You're invited to experience an evening unlike any other! This event has been curated for you to tune into beauty, power & magic. This evening is for you to connect with community, yet have a deeply personal experience.

Every ticket purchase will include a link for one month of free membership to the flying sage community.

The Schedule:

6pm doors open

630pm opening circle

7pm movement & breathwork practice facilitated by Mishka Ma & Damian Kai Norman

8pm live ambient soundbath & performance by Chris Noble

930-11pm food & live music & community connection

There will be a grazing table with healthy high vibrational foods, SJ, a passionate music collector + DJ will be offering a live musical experience. This is a space to connect with community, noursish yourself, dance or continue to relax in your post-journey bliss.

Location: The event is in downtown Vancouver.

Easily accessible by car, bike & transit. To keep the event private, you will be given the venue address after ticket purchase.

What is Breathwork?

Breathwork is a journey.

It is a somatic therapeutic practice backed by science.

Conscious Connected Breathwork is an opportunity to explore non-ordinary states of consciousness. It is an opportunity for learning & integration. The practice can help you return to a natural, stress-free pattern of breath & way of being.

This work is backed by scientific research found in concepts such as Polyvagal Theory, nervous system rewiring, co-regulation techniques, and somatic therapy.

There is a transformative power behind coming together as a collective to engage in group work that allows us to tap into our vulnerability, our authentic expression, and our felt sense of empowerment.

Experience what it is like to enter an intentionally created safe space facilitated by professionals who are specialized trauma & somatic practitioners.

Sabia Healing will be at the event with free microdose samples for anyone interested in adding a microdose to their experience!

What is a sound bath?

The breathwork experience will end with sound healing integration.

A live soundbath using traditional, vibrational instruments like crystal bowls, chimes & gong combined with Chris Noble's 432hz tuned music which will include soothing tones, improvised piano and singing.

Instruments are weaved together to create a soundscape that activates your sensory self, encouraging deep listening, relaxation & vibrational balance within your body.

“Chris’ sound and music journey was transformative in a way words cannot fully express. His intuitive wisdom of music and frequency combined to resonate with every particle of my being. This journey expanded my consciousness beyond worldly burdens into a state of pure tranquillity, peace and unity. I felt limitations and blockages dissolve in the deepest parts of my soul, and for that, I cannot recommend Chris’ profound talent enough.”

— Marina Vander Heyden | CEO & Founder of Sprowt

Expectations:

The evening is both an experience & a celebration! An opportunity to come together with like-minded community, connect & share a new experience.

Our intention is for you to leave the evening feeling elevated, empowered, full of bliss, & with some new friends!

What to bring :

• a yoga mat, pillows and blankets

• During breathwork, your body temperature can fluctuate dress comfortably in layers

• During the sound healing + Chris' performance, we will invite you to make a little nest, bring whatever that looks like for you to be most comfortable, relax and recieve

• Bring water

• An eye mask or scarf to cover your eyes during breathwork, optional

• A journal+ pen, optional

Important details:

All levels are welcome

*Doors will open at 6:00 pm and they will be locked when the journey begins at 6:35pm,

Please arrive on time, this is a private event space & you will not be able to enter late.

Due to the limited space of the event, tickets are non-refundable 7 days before the event. If you purchase a ticket and are unable to make the evening you are welcome to gift the ticket to another.

Tickets may also be purchased via etransfer clubashram@gmail.com

Disclaimer: By registering you agree to release the organizing parties of all liability associated with the activity and consent to having your photograph taken and or shared on social channels. Please reach out to us personally if you have any questions or concerns regrading the practice or documentation of the event.

Your heart is your seat of compassion and manifestation. This breathwork journey will focus on connecting to your heart centre with the help of cacao. This journey is an offering to create a stronger connection to your heart's wisdom, energy and capabilities to manifest your soul's purpose.

Cacao is a plant medicine whose spirit connects us to our hearts and brings us back to harmony with nature, each other & ourselves.

"Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cozy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy way to get your happy on.", begoodorganics

Welcoming in a new year, a fresh cycle with a kava & vision board ceremony

Kava Kava is a root that has numerous health benefits & a calming, yet euphoric effect.

We will sit in a embodied manifestion practice with the kava tea, this will look like a gentle meditation,

Heart-cetered manifestation tools will be shared for you to take home and practice.

The second half of our ceremony will be vision board CREATION !

Everything you need to create your own vision board will be provided, paper, magazine, paint & colored crafts- however if there is a specific image or object you would like on your board you are invited to bring it

Important details:

All are welcome

Doors will be open to the studio at 3:20 pm

Please arrive promptly to allow yourself time to settle in, the doors will be locked at 3:40 pm

What to bring:

something to sit on, a bolster or pillow

Water

Any specific images or objects you would like to see on your vision board

Due to the limited space of a small container, tickets are non-refundable. If you purchase a ticket and are unable to make the evening you are welcome to gift the ticket to another.

Summer solstice marks the beginning of the most bountiful, abundant season. Honouring the energy of the longest day of the year, we come together to connect to the sun, its power and vitality.

We will gather to celebrate the seasonal shift + the spirit of cacao, with a ceremony that will help spark your light of abundance from within.

https://www.eventbrite.ca/e/caco-and-summer-solstice-ceremony-tickets-360249424727

Cacao is a plant medicine that connects us to our heart and brings us back to harmony with nature, each other & ourselves. 

"Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy way to get your happy on." , begoodorganics

DETAILS TO NOTE;

*Doors will open at 6:45pm and they will be locked when the ceremony will begin at 7:00pm, please arrive on time

**bring a vessel for cacao** it can be a mug or cup, mason jars travel well we will be seated, if you would like to bring a matt, pillow or bolster to sit on, please do so

***Ceremonial Cacao Precautions

"The theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Ceremony Cacao doses will increase blood flow to the brain & heart by at least 40%. If you have a heart condition or are pregnant it is likely still safe to consume ceremonial cacao but at lower doses.If you are taking antidepressants or hypertension medication you should speak with your doctor before consuming ceremonial cacao."

Facilitated by Mishka , www.clubashram.com

&

Kyra Celine, www.kyraczm.com

About this event

This is a community fundraiser for mental health awareness. All donations will be divided equally between two local charities, The Kettle Society and Family Smart.

What is a mass meditation?

It's a simple and powerful offering. We will gather togther on Kits Grass and you will be guided through the meditation by mishka & Kyra. It will end with sound healing and community connection.

This event is by donation. Please register to participate.

Donations can be may here, etransfers to clubashram@gmail.com or bringing cash in-person to the event.

If are unable to make the event, but you would like to donate you can also purchase a ticket or etransfer a donation. These two charities have over 55 years combined serving Vancouver and we're honoured to be able to support their work.

100% of donations will go to the charities.

The first 15 people to donate $35 or more will also recieve a gift bag from our amazing sponsors; Delsh CBD, Spirit Food & Club Ashram.

Where is it?

In the middle grass at Kits Beach, there will be signs and limited blankets.

You are invited to arrive at 630pm for community connection

The guided mediation will begin at 7pm. There will be a gentle practice to arrive and ground-in to the present moment followed by a 30 minute sit together.

Option to stay for as long as you'd like afterwards, there will music and the opportuinity to connect with the community and watch the sunset.

What to bring?

An open heart to connect & a blanet, pillow or even beach chair if you'd like something extra to sit on.

If you are staying for sunset you are welcome to bring any musical instruments you may have.

A few science based benefits of meditation; *from Healthline

• reduce stress & control anxiety

• improve sleep

• promote emotional health

• enhance self awareness

• lengthen attention span

• may reduce age-related memory loss

• can generate kindness

• helps control pain

• decrease blood pressure

Kits Collected: A mass mediation event to promote POSITIVE CHANGE within ourselves and our community.

Please follow along @anandohamanandabraham @kyraczm @co.creatorcollective for future offerings

Join us on a journey of somatic movement, breathwork and sound healing. All levels welcome

About this event

Facilitated by Mishka , www.clubashram.com

&

Blythe, www.breathewithblythe.com

Important details:

All levels welcome, this is an extended version of our monthly breathwork offering.

We will begin the journey with dyad work & gentle somatic movement to ground into your body before the conscious connected breathwork . Our journey will end with sound healing + integration and a closing circle.

Doors will be open to the studio at 3:00pm

please note* 45W's etrance is in the back of the building

The ceremony will begin at 3:15pm

Please arrive promptly at 3:00pm to allow yourself time to settle in, the doors will be locked at 3:10pm .

What to bring:

yoga matt or something to lie on

a blanket

water

an eyemask or scarf, a shirt works great too ;)

Come explore embodied movement and breathwork

About this event

In this 90-minute workshop, we will...

• MOVE

ignite the tapas (fire) in your body thru an embodied movement practice

• BREATHE

offer a conscious connected breathwork (CCB) practice. The benefits of CCB include reduced stress, deepened clarity & perspective, detoxification, increased self-love, acceptance, and trust

• CONNECT

embodied movement and breathwork are practices that allows you to connect deeper to your body's ancient wisdom & the power + vitality that lives in each breath

through sound healing and group meditation, you will have an opportunity to integrate the work within your body

this workshop is also an opportunity to come together and connect in the community,

magic happens when we come together

What to bring

• yoga matt + comfortable clothes for a physical movement practice

• water

• a sweater for breathwork, your body will cool down as your nervous system relaxes

• a blanket

come sit with the heart medicine of cacao

About this event

Through sound & cacao we will come together in celebration.

Cacao is a plant medicine that connects us to our heart and brings us back to harmony with nature, each other & ourselves.

"Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy, delicious (and legal) way to get your happy buzz on." , begoodorganics

Cacao will be offered and we will open an OM chanting portal.

Om is both a mantra and vibration. Which holds many benefits.

Om Chanting is a powerful way to help remove obstacles in our lives, our business, and in our relationships. It benefits our physical, mental, and spiritual health.

Coming together to chant also expands the healing benefits to our community and the world at large.

The mantra and sound healing, has many health benefits. Reducing stress, lowering blood pressure and relaxing the body. It can improve your quality of sleep, memory and focus.

It is a powerful, ancient practice, gifted to us that energizes the body and mind at the same time.

DETAILS TO NOTE;

*Doors will open at 7:00pm and they will be locked when the ceremony will begin at 7:15pm,

please arrive on time

**bring a vessel for cacao** it can be a mug or cup, mason jars travel well

we will be seated, if you would like to bring a pillow or bolster to sit on, please do so

***Ceremonial Cacao Precautions

"The theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Ceremony Cacao doses will increase blood flow to the brain & heart by at least 40%.

If you have a heart condition or are pregnant it is likely still safe to consume ceremonial cacao but at lower doses.

If you are taking antidepressants or hypertension medication you should speak with your doctor before consuming ceremonial cacao."

Sitting with the heart medicine of cacao, come join us and OM in the nature dOMe!

About this event
Through sound & cacao we will come together in spring renewal & celebration

Cacao is a plant medicine that connects us to our heart and brings us back to harmony with nature, each other & ourselves.

"Cacao is a great source of four scientifically proven bliss chemicals – serotonin, tryptophan, tyrosine and phenylethylamine. These neurotransmitters are associated with cosy feelings of wellbeing, happiness, and can even alleviate depression. A natural, healthy way to get your happy on." begoodorganics

Cacao will be offered in ceremony and we will open an OM chanting portal.

Om is both a mantra and vibration. Which holds many benefits.

Om Chanting is a powerful way to help remove obstacles in our lives, our business, and in our relationships. It benefits our physical, mental, and spiritual health.

Coming together to chant also expands the healing benefits to our community and the world at large.

The mantra and sound healing, has many health benefits. Reducing stress, lowering blood pressure, and relaxing the body. It can improve your quality of sleep, memory, and focus.

It is a powerful, ancient practice, gifted to us that energizes the body and mind at the same time.

DETAILS TO NOTE;

You can pay by etranser or cash, $33
however you must email RSVP to save your cacao and be sent the exact location
connect@presentpaths.com

* the ceremony will begin at 6:45pm,

please arrive on time

**bring a vessel for cacao** it can be a mug or cup, mason jars travel well

we will be seated, if you would like to bring a pillow or bolster to sit on, please do so

***Ceremonial Cacao Precautions

"The theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure. Ceremony Cacao doses will increase blood flow to the brain & heart by at least 40%.
If you have a heart condition or are pregnant it is likely still safe to consume ceremonial cacao but at lower doses.
If you are taking antidepressants or hypertension medication you should speak with your doctor before consuming ceremonial cacao."

Join us in a 2 hour, journey of breathwork and sound healing. All levels are welcome.

advance ticket sale only

save your space here

About this event

Facilitated by Mishka , www.clubashram.com

&

Judith, www.reconnect-healing.ca

Important details:

All levels are welcome, there will be space for intention setting before breathwork and our journey will end with sound healing + integration.

Doors will be open to the studio at 6:30pm

The ceremony will begin at 6:45pm

Please arrive promptly at 6:30pm to allow yourself time to settle in, the doors will be locked at 6:45 pm .

What to bring:

yoga matt or something comfortable to lie on

a blanket

water

an eyemask or scarf

a journal or paper + pen

https://www.eventbrite.ca/e/breathwork-and-sound-healing-journey-tickets-276247302117