Join us on a journey of somatic movement, breathwork and sound healing. All levels welcome

About this event

Facilitated by Mishka , www.clubashram.com

&

Blythe, www.breathewithblythe.com

Important details:

All levels welcome, this is an extended version of our monthly breathwork offering.

We will begin the journey with dyad work & gentle somatic movement to ground into your body before the conscious connected breathwork . Our journey will end with sound healing + integration and a closing circle.

Doors will be open to the studio at 3:00pm

please note* 45W's etrance is in the back of the building

The ceremony will begin at 3:15pm

Please arrive promptly at 3:00pm to allow yourself time to settle in, the doors will be locked at 3:10pm .

What to bring:

yoga matt or something to lie on

a blanket

water

an eyemask or scarf, a shirt works great too ;)