Come explore embodied movement and breathwork

About this event

In this 90-minute workshop, we will...

• MOVE

ignite the tapas (fire) in your body thru an embodied movement practice

• BREATHE

offer a conscious connected breathwork (CCB) practice. The benefits of CCB include reduced stress, deepened clarity & perspective, detoxification, increased self-love, acceptance, and trust

• CONNECT

embodied movement and breathwork are practices that allows you to connect deeper to your body's ancient wisdom & the power + vitality that lives in each breath

through sound healing and group meditation, you will have an opportunity to integrate the work within your body

this workshop is also an opportunity to come together and connect in the community,

magic happens when we come together

What to bring

• yoga matt + comfortable clothes for a physical movement practice

• water

• a sweater for breathwork, your body will cool down as your nervous system relaxes

• a blanket